Comprehensive Guide for Safe and Effective
Weight Loss with Medication
Healthy Weight Loss Strategies
While on Medication
The following guidelines will help ensure healthy weight loss while on the program:
Limit processed foods (especially those with added sugars), avoid drinking your calories (like soda) unless you're supplementing with smoothies, and eat smaller portioned meals which can also help with reducing nausea from this medication as well.
Artificial sweeteners have been shown to be associated with excessive body weight despite being labeled as 'zero calories.' It’s best to avoid these as well.
It’s important to exercise most days out of the week for a minimum of 150 minutes of exercise split between these days. Weight loss regimens not only cause you to lose fat mass but also lean mass (muscle and bone). It is important to develop a routine of both cardio and resistance training to help build lean muscle mass.
Ensure that you're staying well hydrated as dehydration can be a complication with weight loss medications.
Maintain adequate sleep which is very important for your overall mental and physical health.
Important Guidelines for Using
Semaglutide / Tirzepatide Safely and Effectively
Establish a relationship with a primary care doctor and make sure they have all your healthcare information including this visit. If you do not have insurance you can find a low cost doctor at findahealthcenter.hrsa.gov
Semaglutide is to be used together with behavioral and dietary changes for the treatment of obesity. Most common side effects are nausea and dizziness. For more information about managing obesity please speak with your primary care doctor. Please remember to tell your main doctor about all the medicines and supplements you're taking.
Inject Semaglutide under the skin (not into a muscle) of your tummy, thigh, or the upper part of your arm. This can be done at any time of the day,before or after eating, but the same day of the week is best. If you need to change the day you inject the medicine, make sure you leave at least 72 hours (3 days) between your last injection and the next one. Each time you inject, choose a different spot.
Please don't mix this medicine with any other injectable medicines like insulin. If you need to take another injectable medicine, give each one as a separate injection.
Try to avoid giving another injection close to the spot where you gave the last one.
For more information on how to inject your medicine, please visit here
Programs Starting at $255 monthly
Telehealth appointments with your provider and medication management are all included in the price of your monthly subscription plan.
Have questions about what a Semaglutide weight loss plan can accomplish for you?
Schedule a private consultation at New Hope Wellness
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Disclaimer
The information provided on this website is for informational purposes and not a substitute for professional medical advice, diagnosis, or treatment. If you have questions or concerns about your health, please talk to your doctor. This site is an advertisement for services and not any specific medication.
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